milk

What foods to increase breast milk?

Many mothers worry that they do not produce enough breast milk to satisfy their babies. In most cases, fear is based on false alarms, such as shorter nursing times or natural appetite growth. These are natural scenarios experienced by many mothers in breastfeeding. If your baby, on the other hand, does not gain weight. Or worse, if he loses weight, increasing breast milk production can help.

1 Increasing production before breastfeeding

Consume a minimum of 1800 calories a day and drink at least 6 glasses of liquid while breastfeeding. The exact number of calories varies according to the level of activity and other factors. Unsurprisingly, what you eat has a big impact on the quality of the milk produced.

Here are some general guidelines you will remember about diet and breast milk:

Find excellent sources of calcium. These will help your little baby’s little bones be healthy and strong. Calcium-rich foods include dairy products, green leafy vegetables, and certain fish (sardines and salmon).The foods to increase breast milk include fruits and vegetables.

2 Consult your doctor about using prescription supplements

Or Herbs to increase breast milk. Well-worked herbs include fenugreek, blessed thistle, and red raspberry. The prescription drug is often used as a last resort to treat low milk production in nursing mothers. Please note that there is limited evidence of the effectiveness of supplements.

Expert tip

Did you know? Milk and blessed thistle are known as galactagogues, compounds used to encourage breastfeeding. It is believed that they do this by causing the body to increase levels of the hormone’s prolactin and oxytocin, both of which are necessary for the production of milk.